Easy Matcha Chia Pudding Recipe (Vegan & Healthy)
Are you looking for a healthy and energizing breakfast or snack?
This Matcha Chia Pudding is a simple, nutritious recipe you can prepare in minutes.
Made with chia seeds, matcha green tea powder, and plant-based milk, it's naturally vegan, rich in fiber, and full of satisfying texture. Just mix the ingredients, refrigerate, and enjoy with your favorite toppings like fruit, granola, or nuts.
Whether you're meal prepping or just want a fresh idea to start your day, this recipe is a must-try!
Ingredients Needed
You’ll only need a few wholesome ingredients to create this vibrant pudding:
3 tbsp chia seeds
½ tsp matcha powder (ceremonial grade recommended)
1 cup almond milk (or any plant-based milk)
1 tbsp maple syrup (or sweetener of choice)
Optional: vanilla extract or a pinch of cinnamon for added flavor
These ingredients offer a creamy texture, earthy flavor from the matcha, and a light sweetness, making it both nourishing and delicious.
Instructions
Making this matcha chia pudding is quick and easy:
Whisk the matcha powder with 2–3 tbsp warm water until smooth (this helps prevent clumping).
In a jar or bowl, combine almond milk, maple syrup, and the dissolved matcha.
Stir in the chia seeds, ensuring they’re evenly mixed.
Let the mixture sit for 5–10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 2 hours or overnight, until thickened.
Serve chilled, topped with berries, banana slices, shredded coconut, or granola.
Tip: You can prepare multiple servings ahead of time for easy grab-and-go snacks or breakfasts.
Nutritional Benefits of Matcha Chia Pudding
This pudding is not just tasty—it’s also packed with natural goodness:
Chia seeds are high in fiber, plant-based protein, and omega-3 fatty acids, which support heart health and satiety.
Matcha powder contains antioxidants like catechins that help protect your body from oxidative stress.
Plant-based milk provides a light, dairy-free base and is often fortified with calcium and vitamin D.
Maple syrup, used in moderation, adds sweetness without processed sugars.
Together, these ingredients make a balanced snack or breakfast that's rich in nutrients and satisfying without being heavy.
Topping & Flavor Ideas
This pudding is versatile—feel free to mix it up:
Fresh fruit: Strawberries, blueberries, kiwi, or mango
Crunchy toppings: Granola, sliced almonds, cacao nibs, or pumpkin seeds
Extra flavor: A splash of vanilla extract or a sprinkle of cinnamon
Creamy boost: A spoonful of coconut yogurt or almond butter on top
These additions can enhance the flavor, texture, and nutritional value of your pudding.
Conclusion
Matcha chia pudding is a simple, nutrient-packed recipe that makes a great start to your morning or a satisfying afternoon snack. With its vibrant color, earthy flavor, and endless topping options, it’s as enjoyable as it is nourishing.
Make it the night before for an easy grab-and-go meal or prep a few jars for the week ahead. Give it a try—you might just find your new favorite way to enjoy matcha!
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